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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Tips to Avoid a Sore Manhood after Intimate Fun

There are few things more enjoyable than coupling with a partner. The human body is designed to enjoy so many wonderful sensations, and men often go after all of those delightful sensations with aplomb. But that can also lead to the problem of a sore manhood after all is said and done – and done again, then again, and again. A man should take care to practice good male organ care and keep these valuable tips in mind when he is getting ready for intimate fun.

1. Stay safe. Though it has been said time and time again, it always bears repeating: The best way to take care of the male organ is to wrap it up in a barrier protection during sensual play. Though men who are in a committed, monogamous relationship can get away without using barrier protection, anyone who is playing the field, so to speak, needs to be very careful about protection, each and every time.

2. Watch those long strokes. Though using long strokes might sound like a fun time, a man should be quite careful when he goes after the long game a bit too eagerly. One of the leading causes of male organ fractures is fast thrusting that goes awry, leading the male organ to slip out and slam into something quite solid, like her pelvic bone. Just keep that in mind when things get rowdy.

3. Take care with lube. Though men already know that lube makes things much nicer, it is vitally important to look at the type of lube being used. Men who use latex barrier protections should never couple those protections with oil-based lube. Why? Because those oils break down the latex and render the barrier protection almost useless for its intended purpose. Always go with water-based or silicone-based lube.

4. Pay attention to pain. Though some people like to mix in a little pain with their pleasure, that’s not the focus of this particular hint. If member pain or soreness begins to plague a man while he is doing the deed, it’s usually a sign that he has gone a bit too far and his male organ needs a rest. Though it can be tempting to keep going, no matter how much it might hurt later, it’s a good idea to heed what the body is saying and take a nice, long break.

5. Wash off well. Though a man often has a shower before coupling, he might not opt for a shower when things are done. That’s often a bad idea, as the fluids left over from all that fun can dry on the male organ and lead to itching, soreness and even redness. This is especially true if barrier protections, lubes and liquid protections were used. At the very least, a man should take a quick trip to the bathroom to use a mild soap and water and quickly clean the area before getting some shut-eye.

Use a high-quality crème to keep things smooth

A man wants to keep his male organ looking nice for his partner, and he wants to do whatever he can to alleviate any member pain or soreness he might experience. A great male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help him achieve both these goals and more. The savvy man will look for a crème that contains vitamin A, also known as retinol, to fight unpleasant odors. Other vitamins are also advantageous, such as vitamin C (for blood flow) and vitamin B5 (for cell metabolism). Combine those vitamins along with other nutrients in a Shea butter base, and a man has the recipe for a strong, healthy and great-looking manhood.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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