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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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How To Get Rid Of Pimples And Treat Sunburn Naturally And Safely?

Many of us know about pimples and many of us have actually experienced it as well at least once in our lifetime. But, most of us do not know what sunburn is as most of us have not experienced that much exposure to the sun. Sunburn blisters are nothing, but fluid-filled and raised bumps that happen in the skin due to excessive exposure to the harmful UV rays of the Sun. These burns are highly uncomfortable and they are painful as well besides being itchy in nature. In some cases, the blisters can lead to infections in the skin that can lead to more pain, swelling. To avoid the sunburn to turn into blisters, it is better to treat sunburn naturally, such that the side-effects can also be avoided.

A common answer:

For individuals looking for ways to treat sunburn and also those looking for the best answer to the question ‘how to get rid of pimples‘, there is an excellent safe remedy called as Aloe Vera Gel to bring excellent results.

Healing properties of aloe vera:

Aloe vera is being used from time immemorial for treating different issues with the skin and this gift of nature can cure both pimples and sunburn. In addition to these two skin issues, it can handle a wide range of other skin problems as well. The healing property of aloe vera is well documented. It is an antiviral, antifungal, antiseptic, antibacterial, germicidal, antimicrobial, antibiotic and also a disinfectant. These are the reasons most manufacturers of skin care products claim that their product has aloe vera as an important ingredient. But, to treat sunburn naturally, it is highly important that a safe skin care product should be chosen.

This is where the product called Aloe Vera Gel from Ayurved Research Foundation can be relied upon by individuals with utmost confidence. Aloe Vera can also keep the skin hydrated and so besides treating, it can also prevent the sunburn. It can also accelerate the process of skin repair and so it can provide the best answer to the question how to get rid of pimples.

How will Aloe Vera Gel help?

Aloe Vera Gel is effective in promoting the growth of connective tissue in the skin. These tissues will help with keeping the skin flexible and tight and will also help with removal of scars that has aroused out of acne, surgeries or injuries. In addition, it can be used to treat sunburn naturally because it can act as an excellent sunscreen lotion. It has the properties to repel UV rays from the Sun that causes sunburn in some individuals. This gel will also keep the moisture content in the skin intact and so it can be used as an effective moisturizing cream. In addition, it can bring a safe answer to the question how to get rid of pimples and also other skin issues.

Therefore, to treat sunburn naturally and also for individuals asking for how to get rid of pimples, Aloe Vera Gel from the established manufacturer can bring safe results.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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