« Older Entries

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

Tips to Avoid a Sore Manhood after Intimate Fun

There are few things more enjoyable than coupling with a partner. The human body is designed to enjoy so many wonderful sensations, and men often go after all of those delightful sensations with aplomb. But that can also lead to the problem of a sore manhood after all is said and done – and done again, then again, and again. A man should take care to practice good male organ care and keep these valuable tips in mind when he is getting ready for intimate fun.

1. Stay safe. Though it has been said time and time again, it always bears repeating: The best way to take care of the male organ is to wrap it up in a barrier protection during sensual play. Though men who are in a committed, monogamous relationship can get away without using barrier protection, anyone who is playing the field, so to speak, needs to be very careful about protection, each and every time.

2. Watch those long strokes. Though using long strokes might sound like a fun time, a man should be quite careful when he goes after the long game a bit too eagerly. One of the leading causes of male organ fractures is fast thrusting that goes awry, leading the male organ to slip out and slam into something quite solid, like her pelvic bone. Just keep that in mind when things get rowdy.

3. Take care with lube. Though men already know that lube makes things much nicer, it is vitally important to look at the type of lube being used. Men who use latex barrier protections should never couple those protections with oil-based lube. Why? Because those oils break down the latex and render the barrier protection almost useless for its intended purpose. Always go with water-based or silicone-based lube.

4. Pay attention to pain. Though some people like to mix in a little pain with their pleasure, that’s not the focus of this particular hint. If member pain or soreness begins to plague a man while he is doing the deed, it’s usually a sign that he has gone a bit too far and his male organ needs a rest. Though it can be tempting to keep going, no matter how much it might hurt later, it’s a good idea to heed what the body is saying and take a nice, long break.

5. Wash off well. Though a man often has a shower before coupling, he might not opt for a shower when things are done. That’s often a bad idea, as the fluids left over from all that fun can dry on the male organ and lead to itching, soreness and even redness. This is especially true if barrier protections, lubes and liquid protections were used. At the very least, a man should take a quick trip to the bathroom to use a mild soap and water and quickly clean the area before getting some shut-eye.

Use a high-quality crème to keep things smooth

A man wants to keep his male organ looking nice for his partner, and he wants to do whatever he can to alleviate any member pain or soreness he might experience. A great male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help him achieve both these goals and more. The savvy man will look for a crème that contains vitamin A, also known as retinol, to fight unpleasant odors. Other vitamins are also advantageous, such as vitamin C (for blood flow) and vitamin B5 (for cell metabolism). Combine those vitamins along with other nutrients in a Shea butter base, and a man has the recipe for a strong, healthy and great-looking manhood.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

—

Tags:

How To Get Rid Of Pimples And Treat Sunburn Naturally And Safely?

Many of us know about pimples and many of us have actually experienced it as well at least once in our lifetime. But, most of us do not know what sunburn is as most of us have not experienced that much exposure to the sun. Sunburn blisters are nothing, but fluid-filled and raised bumps that happen in the skin due to excessive exposure to the harmful UV rays of the Sun. These burns are highly uncomfortable and they are painful as well besides being itchy in nature. In some cases, the blisters can lead to infections in the skin that can lead to more pain, swelling. To avoid the sunburn to turn into blisters, it is better to treat sunburn naturally, such that the side-effects can also be avoided.

A common answer:

For individuals looking for ways to treat sunburn and also those looking for the best answer to the question ‘how to get rid of pimples‘, there is an excellent safe remedy called as Aloe Vera Gel to bring excellent results.

Healing properties of aloe vera:

Aloe vera is being used from time immemorial for treating different issues with the skin and this gift of nature can cure both pimples and sunburn. In addition to these two skin issues, it can handle a wide range of other skin problems as well. The healing property of aloe vera is well documented. It is an antiviral, antifungal, antiseptic, antibacterial, germicidal, antimicrobial, antibiotic and also a disinfectant. These are the reasons most manufacturers of skin care products claim that their product has aloe vera as an important ingredient. But, to treat sunburn naturally, it is highly important that a safe skin care product should be chosen.

This is where the product called Aloe Vera Gel from Ayurved Research Foundation can be relied upon by individuals with utmost confidence. Aloe Vera can also keep the skin hydrated and so besides treating, it can also prevent the sunburn. It can also accelerate the process of skin repair and so it can provide the best answer to the question how to get rid of pimples.

How will Aloe Vera Gel help?

Aloe Vera Gel is effective in promoting the growth of connective tissue in the skin. These tissues will help with keeping the skin flexible and tight and will also help with removal of scars that has aroused out of acne, surgeries or injuries. In addition, it can be used to treat sunburn naturally because it can act as an excellent sunscreen lotion. It has the properties to repel UV rays from the Sun that causes sunburn in some individuals. This gel will also keep the moisture content in the skin intact and so it can be used as an effective moisturizing cream. In addition, it can bring a safe answer to the question how to get rid of pimples and also other skin issues.

Therefore, to treat sunburn naturally and also for individuals asking for how to get rid of pimples, Aloe Vera Gel from the established manufacturer can bring safe results.

—

Tags: